.png)
Life Coaching at Sol and Wellness
This isn’t therapy. It’s transformation through clarity.
Life coaching at Sol and Wellness is a collaborative, future-focused process designed to help you feel grounded, confident, and in control of your next chapter. Whether you're at a crossroads or simply craving more meaning in your daily life, coaching gives you the structure, support, and accountability to move forward—with purpose.
Life Coaching
-
Session length: 55 minutes
-
Format: Virtual (via Zoom)
-
Languages offered: English & Spanish
-
Frequency: Flexible—weekly, biweekly, or as needed
-
Coaching Style: Mindfulness-based, belief-centered, warm and empathetic with goal-oriented structure
⚠️ Note: Life coaching is not a therapeutic modality and does not replace mental health treatment.
Packages
🌱 Discovery Package
Perfect for first-time clients who want to explore coaching before diving deeper.
-
2 sessions (30–60 minutes each)
-
Introductory goal-setting or values worksheet
$150 USD + tax
Single Sessions available for
$80 USD + tax
6-Week Transformation Package
Designed for deeper support around one specific goal or challenge.
-
6 weekly sessions (55 minutes
-
Personalized action plan
-
Progress tracking
-
Email or message support between sessions
$350 USD + tax
What a Session Looks Like:
-
A Grounded Check-In
We begin by meeting you exactly where you are—mentally, emotionally, or practically.
-
Clarify Your Focus
Together we’ll identify what really matters to you, from personal fulfillment to career direction or healthier relationships.
-
Insightful Conversation
Through powerful questions and honest reflection, we explore what’s holding you back—and what’s waiting for you on the other side.
-
Action Steps That Stick
You’ll leave every session with tangible takeaways and next steps aligned with your values and goals.
-
Reflect, Reassess, Realign
Coaching is a journey. We adapt together as you grow, making space for your evolution.
Your next chapter starts here
At Sol and Wellness, coaching is more than a service—it’s a space to be seen, supported, and reminded of your strength. We’re here to walk alongside you as you reconnect with your worth, redefine your path, and grow into the life you’ve been waiting for.
