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About Sol & Wellness
Our
Story
Sol and Wellness was born from a deep desire to bring light to others—the kind of light founder Sofia longed for in her own life. After years of searching for purpose and feeling stuck between paths, she realized her calling wasn’t about following a career—it was about fulfilling a mission. A mission to help others heal, grow, and rediscover their worth.
Rooted in the belief that healing is possible for everyone, Sol and Wellness offers more than coaching—it offers connection, courage, and a chance to begin again. This is a space where vulnerability is strength, your past doesn’t define you, and your story is still unfolding. Whether you're feeling stuck, seeking clarity, or simply ready to move toward the life you deserve, you’ll find support, compassion, and encouragement here.
At Sol and Wellness, we don’t just talk about pain—we talk about potential. We don’t dwell in what's broken—we focus on what’s possible. Because you are worthy—right now—and your future is waiting to bloom.
About
From a young age, Sofia felt called to help others heal. At 17, she dreamed of becoming a psychologist, not for the title or the career, but to be the person she once needed. Though life took her down other paths, that desire never left her. After years of feeling lost and disconnected from purpose, everything clicked: helping others wasn’t just something she wanted to do, it was who she was.
Now the founder of Sol and Wellness, Sofia offers bilingual coaching in English and Spanish to those who feel stuck, uncertain, or burdened by the past. Her mission is rooted in the belief that healing is possible for everyone and that you don’t need to be “fixed” to be worthy of love or forward movement.
Her work is honest, soulful, deeply human, and rooted in authenticity - creating space for real conversations and lasting growth. She creates a safe space where vulnerability is strength, growth is always possible, and your story is still unfolding. Whether you’re navigating a life transition or simply searching for more clarity and confidence, Sofia will meet you with compassion, truth, and the reminder that your light has always been there.
As a mother of three, family is one of Sofia's deepest values. They’ve been her greatest teachers and the driving force behind her journey to rediscover who she is and why she's here. Her children are her why—the reason she choose to grow, to heal, and to show up as the best version of herself.
Through breaking cycles of past and generational trauma, she's learned that healing is not just possible—it’s powerful. And it’s a path worth walking!
“I wanted to be the help I needed so many times and that I didn't have access to as a child.”
That calling is now her compass - and her greatest offering.
Let’s
Work
Together
